Billy Lee Myers Jr MA LMFTA

1.    Notice the anger. When you feel yourself going into upset, notice. Your attention is a very powerful force for change. Get out a pad of paper, a pen and:
a.    Write the anger out onto the page.
b.    Don’t worry about spelling, punctuation, even words.
c.    Don’t think, feel. This is less of an intellectual exercise; it’s [...]

Having some fear is normal and is even helpful. A small amount of fear helps us remember to look both ways before crossing a busy street, or tread carefully around heights. Fear is caused by a real, concrete situation: physical danger, failing a test, or going bankrupt. The cause of anxiety is often more difficult [...]