How to Do Free Form Writing April 19, 2009 Comments Off
1. Notice the anger. When you feel yourself going into upset, notice. Your attention is a very powerful force for change. Get out a pad of paper, a pen and:
a. Write the anger out onto the page.
b. Don’t worry about spelling, punctuation, even words.
c. Don’t think, feel. This is less of an intellectual exercise; it’s [...]